
Coach Hits Cross Court to player 1 who hits down the line to player 2 who hits cross court to player 3 who then hits down the line to the coach. Once drill has run through succesfully 5 times add a second ball in.
Make sure player are setting up their body and feet correct. Also make sure they are using correct swing form for the shot they are trying to hit.
This practice has no coaching points
This practice has no progressions
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