Two attackers on the baseline must hit groudstrokes at the two 'goalkeepers' at the net. The aim of the drill is for the two attackers to hit a passing shot, down the line, through the middle or even a lob. If this occurs, a goal is scored. Each team has 3 minutes to try and score as many goals as possible. Once the time is up, then the two must switch around.
-look for the lob -volleyers get their racket on anything -stay on your toes
This practice has no coaching points
This practice has no progressions
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
