Two attackers on the baseline must hit groudstrokes at the two 'goalkeepers' at the net. The aim of the drill is for the two attackers to hit a passing shot, down the line, through the middle or even a lob. If this occurs, a goal is scored. Each team has 3 minutes to try and score as many goals as possible. Once the time is up, then the two must switch around.
-look for the lob -volleyers get their racket on anything -stay on your toes
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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