Players line up at net in doubles position Coach Feeds X court Player makes 1 volley to singles/doubles area
Players-volley ready position Singles "block" feed Doubles "add speed" to high feed. "reduce speed" to low feeds
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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