
Serve Game Divide your players into two teams. Place a pile of balls (five or more) at two spots close to each net post. One player from each team begins to serve and if they make the serve they run and take a ball from the pile and give it to the next player on their team. If they miss the serve they go back to the basket and grab a ball and give it to the next player. The first team to remove all the balls from their pile at the net wins. Variation: If a player misses the last ball that team must add three new balls to the pile. If a team misses two serves in a row they add three new balls to the pile.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.