Serve Game Divide your players into two teams. Place a pile of balls (five or more) at two spots close to each net post. One player from each team begins to serve and if they make the serve they run and take a ball from the pile and give it to the next player on their team. If they miss the serve they go back to the basket and grab a ball and give it to the next player. The first team to remove all the balls from their pile at the net wins. Variation: If a player misses the last ball that team must add three new balls to the pile. If a team misses two serves in a row they add three new balls to the pile.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app