In pairs, one student is the server and the other is the receiver. The server is to perform a serve, htting the ball in the court legally, and then run towards the net. The receiver is to hit the serve back over the net for the serve to hit. The server then performs a volley (forehand or backhand) over the net. Students are given 5 shots each. If the serve does does not go in, the pin get the students doing an underarm serve in the second serve
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app