Back and forth battle to win the game! Players learn the importance of making each shot.
Can be played with 2-4 players Can be played at service line or baseline (depending on level) Line up a series of cones (depending on level and lenght of the game) and place a ball on the center cone with same # of cones on either side Players can drop feed the ball of Pro can feed the ball into play Players play out the point and whoever wins the point moves the ball one cone towards them If you lose a point the ball is moved back down, or if it's on the center cone the ball does not move First team to get the ball to their last cone wins!
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
