The forehand groundstroke: the racquet frame is at 12 oâclock and at 6 oâclock. If you keep your racquet head at 12:00 o'clock, the ball will go straight. If you take your racquet at 1:00 o'clock, the ball will go up. If you take your racquet down at 11:00 o'clock, the ball will go down. The backhand groundstroke: same as the forehand.
This practice has no coaching points
This practice has no progressions
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