DFILL TYPE: Tennis Skills FOCUS: Groundstrokes Progressions SKILL LEVEL: Pre-Tennis SETUP: Students are in pairs. One racquet and one ball. Students stand approximately 10 feet apart from each other, maintaining their personal space in the activity area. MISSION: Each student has one ball and racket, and finds personal space within the activity area. One partner will roll the ball across the floor to their partner. The partner with the racquet will trap the ball with their racket and then return it to their partner.
Cues for this drill: Roll Trap Return
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
