Feed 3 balls, all forehands. The first is hit deep down the line, the second is a deep cross-court inside-out forehand, and the third can either be an approach shot down the forehand side or a drop shot. A couple variations: Add a non inside-out cross-court shot Have the player hit a higher, looping cross-court shot (Nadal ball) Throw in a lob after the drop shot
Quick feet Consistency Keep the shots deep
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."