Purpose: Learn where the ball hit point is for beginners. Line up 4 players and 4 cones each in a line starting from 2 metres from the net until the service line. 1 basket of orange balls. 1pt for each ball hit over the net. Every time a ball is hit over the net the player moves back 1 cone until the reach the last cone.
Racket covers to kneel on for each player. Teach left arm track, racket hand back, hit point then follow through.
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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