
Packman Chose 2 people to be the packmen. All players go onto court and stand on any line. Once coach has said go then all players must run along the lines and avoid being tagged. If tagged then they sit in that spot and become a blocker. A blocker is when no players can go past them. No player is aloud to jump across lines. To make it more difficult shorten the area of space they run in.
This practice has no coaching points
This practice has no progressions
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