This drill works on pass and cut, high post catch and shoot, and defensive closeouts. This Drill helps your players catch and shoot at game speed, under defensive pressure. it also works on the defense closeing out defending the shot. The slot passes to the high post and cuts to recieve pass back for a jumpshot. At the sametime the defender on the on the baseline sprints to close out on the slot. As soon as the high post passes to the slot he/she pivots to receive a pass from the defender on the baseline to catch and shoot. The passer sprints in a closeout after pass.
Offense Catch, dip and shoot Defense Sprint to closeout wiith hands up Emphasize to the players to operate at game speed, and go hard in order to make the team better.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app