Two lines, one at the corner between the midline and the sideline, and another one close to the free-throw line extended, with players possessing balls. 1. The first player from the midline runs to the free-throw line extended, receives the pass, and finishes with a three point shot. 2. Then runs to the corner and does the same thing. 3. Then curls to 60Âº and shoots again after receiving the pass. 4. The next player on the shooting line only starts the drill after the first one made all the shots. 5. The passer is the rebounder, and gives the ball back to the feeding line. 6. Players change line accordingly after finishing their tasks.
The drill must be done fast because it is a fast break shot. Different kinds of shots can be done, including catch and shoot or shooting after the shot fake, and also from different ranges.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app