1. Line your players up at the free throw line in single file. Give the first two players in the line a basketball.2. On your whistle, the first player in line will shoot a free throw. If they make it, they will retrieve the ball and pass it to the next person in line without a basketball. If they miss, they must retrieve the ball and make a lay-up or standing shot.3. The next player in line is allowed to shoot a free throw as soon as the previous playerâs ball hits the rim or goes through the net. If the previous player misses, the next player is attempting to make a free throw (or rebound shot) before that player makes their rebound shot.4. If the second player makes their shot before rebound shot is made the previous player has to sit out for the rest of the drill.5. This process continues until only one player remains.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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