You make a line at the end of the key then the first person passes the ball to the person on the free throw line. The person on the free throw line shoots and if he or she gets it in they can get a protien bar if you mis ill give you a other shoot max of shots is 4.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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