You make a line at the end of the key then the first person passes the ball to the person on the free throw line. The person on the free throw line shoots and if he or she gets it in they can get a protien bar if you mis ill give you a other shoot max of shots is 4.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."