Similar to drill one and two except a defender will be added in to add pressure to the attacker. Will involve having four cones set out and the attacker will be running against the defender to run around a cone in the middle of the court and run back and score a Layup.
Remember to leap off your inside foot Keep the ball below your waist when you are dribbling the ball and keep the ball low when attempting the layup Keep your head up to look for space on the court Extend arm fully towards the corner of the square on the backboard Launch yourself off your forward leg and thrust your arms upwards to gain more height Bend knees for an extra spring to keep defenders away At the peak of your jump release the ball towards the corner of the backboard square
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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