Place three chairs about 15ft from the goal in the spots shown in the diagram. At each spot you will rip through and attack the basket. You will go through four times with a total of 12 shots. For the first series you will go right at each cone. The secon series you will go left. Lastly, once you complete the attack moves, you will do the same thing again but this time it will be a rip and stationary jump shot.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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