
Place three chairs about 15ft from the goal in the spots shown in the diagram. At each spot you will rip through and attack the basket. You will go through four times with a total of 12 shots. For the first series you will go right at each cone. The secon series you will go left. Lastly, once you complete the attack moves, you will do the same thing again but this time it will be a rip and stationary jump shot.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.