Ball handler dribbles to the Basket and performs a lay up, at the same time the rebounder coming formthe left then must colletc the ball and pass it back out to the lay up line. Both player swap.
rebounder should jump up to meet the ball rather then waiting for it to come down. Lay up player must ensure that they do not start their lay up too far from the basket.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app