Navy dribbles ball down center court. Purple sets first screen for navy between half court and 3-point line at the top of the key, rolls to basket. Green shifts to purples original spot and sets a screen for navy to use When Purple leaves, blue should leave and set a screen for pink. Pink rolls to the lane, preparing for a possible pass from Navy. Navy has two options - Drive to basket for layup Pass up court to Pink (should be ready for quick catch and shoot
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This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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