Player must dribble through the numbered gates (in order). Gates can be positioned anywhere you like. Player must then finish with a basket. We can time a player to see how quick we can go. Then try and beat our time.
Can you dribble backwards facing the hoop? Can we crossover? Which hand should we be dribbling with to keep the ball away from the defender? Can you put a spin move in? A hesitation dribble? High dribble? Low Dribble? Did you score? Jump stop? Straight up? Head fake? Shot fake? Drop step?
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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