
corner of a square with cones to create a ring tell the players to get a ball and get in the square, the whistle will go this means you have to steal an opponents ball when you are out you can shoot hoops at the top court.
the key coaching points in this drill is keep focussing on the pponents and not the ball this will stop any collisions, use both right and left hands to keep control of the ball.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.