Community | Duas bolas, pick and roll lateral

February 2026 Sportplan Coaching

Basketball history is full of talented teams that underperformed and less talented teams that overachieved. The difference often comes down to chemistry - how well players connect, communicate, and sacrifice for each other. Building this culture is as important as building skills.

What is Team Chemistry?

Chemistry includes several elements:

Trust: Confidence in teammates' abilities and intentions.

Communication: Constant, clear, and constructive dialogue.

Sacrifice: Willingness to put team success over individual statistics.

Accountability: Holding each other to standards without resentment.

Joy: Genuine enjoyment of playing together.

Building Trust

Trust develops through:

Time together: Chemistry doesn't happen instantly. Teams need shared experiences.

Consistency: Players who show up and perform build credibility.

Vulnerability: Admitting mistakes and weaknesses creates authentic connection.

Support: Picking up teammates during struggles demonstrates loyalty.

Establishing Standards

Culture requires clear expectations:

Non-negotiables: Behaviors that are required (effort, attitude, preparation).

Player-owned: Standards players create themselves are more meaningful than coach-imposed rules.

Consistent enforcement: Standards applied equally to everyone.

Positive framing: What we do, not just what we don't do.

Role Acceptance

Every team needs role players who embrace their roles:

Define roles clearly: Players need to know what's expected.

Value all roles: Celebrate defensive stoppers and screen setters, not just scorers.

Role can change: Roles evolve based on matchups and development.

Role-specific recognition: Acknowledge players for excelling in their roles.

Managing Conflict

Healthy teams handle conflict constructively:

Address issues directly: Problems left unspoken fester and grow.

Focus on behavior: Critique actions, not character.

Move forward: Resolution means moving on, not holding grudges.

Coach involvement: Sometimes mediation is needed, sometimes teams work it out.

Team Building Activities

Shared experiences: Activities outside of basketball build connections.

Service projects: Giving back together creates meaning and perspective.

Meals together: Simple time together strengthens relationships.

Individual connection: Coaches knowing players as people, not just players.

Key Coaching Points

  • Chemistry is as important as talent for team success
  • Trust develops through time, consistency, and shared vulnerability
  • Player-owned standards are more powerful than coach-imposed rules
  • Role acceptance requires clear definition and genuine appreciation
  • Healthy conflict resolution prevents team-destroying issues

Drills for Team Development

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Antonio Rodrigues Coach, Cape Verde

DESCRIPTION

Duas filas, uma abaixo da tabela e outra no meio campo, sendo que nesta fila cada jogador deve ter duas bolas. O jogador com bola dribla as duas bolas até a linha de 3 pontos, a 60º. Estando neste ponto, temporiza para receber um bloqueio plano lateral por parte do poste. Aplica no máximo 2 dribles para utilizar o bloqueio, fazendo posteriormente um passe picado com a mão esquerda para o poste que rola para a tabela em forma de slide. O poste deve finalizar mesmo em baixo da tabela. O extremo, após fazer o passe, temporiza (máximo 3 dribles) e faz um novo passe para o treinador que se encontra no poste baixo (low post). Simula que vai para o meio e posteriormente corta pela linha de garrafão (paint) para receber um passe de entrega e finalizar com lay-up pelo lado esquerdo.

COACHING POINTS

- Os jogadores rodam de uma fila para a outra. - Os dribles podem ser alternados ou simultâneos. - Olhos no aro aquando do drible dos extremos. - Velocidade de jogo e mantendo uma posição baixa. - Os jogadores devem passar encostados ao cone, simulando a utilização de bloqueio com o conceito ombro a ombro. - O treinador deve pedir a bola acima ou abaixo, sendo que se os jogadores querem passar acima têm que simular que vão passar abaixo e vice-versa. - O exercício pode ser efetuado do lado contrário de modo inverso.

This practice has no coaching points

PROGRESSION

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