The coach begins the drill by passing to one of the offensive players. As soon as they catch it, all three players sprint up and around the cones. Players now compete in a live 2 on 1 situation. The drill doesnât stop until either a made basketball or the defender gets possession of the basketball from a rebound or steal. Players then pass the basketball back to the coach and join a different line. Variations: Distance of Cones - You can adjust the distance of the cones to be further away or closer to the basket. 3 on 2 Transition - Instead of 2 on 1, you can add an extra two cones and make it a 3 on 2 transition.
The offensive players must be attacking fast. Remind them that itâs a fast-break situation. Offensive players should keep it simple. If the defender doesnât step into your lane, score. If they do, pass. The defender must protect the rim and try and cause confusion for the ball-handler. Correct spacing is most important for the offensive team! Source: https://www.basketballforcoaches.com/layup-drills/
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
