After one shot, No matter if it goes in our not, the defense gets the rebound and throws and outlet pass to next person in line. The player who shot ball plays defense, other player goes to the line. then the last defensemen and new player play 2 on 1 on another side of court. Repeat.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app