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Drills

High Knee Drills

category: Track

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

High Knee Lift Drill 2

category: Sprint-Drills

- High knee drills improve the strength of the hip flexors

- This drill has many variations and progresses from a walking step drill into hi...

Perfect Sprint

category: Sprint-Examples

  • The posture is firm and very upright hips height
  • The leg action consists of an extended rear leg on the ball of the foot and high knee lift...

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