Drill Categories


Carrying The Javelin

category: Javelin

Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when the javelin is withdrawn and kept linear....

Fixed Feet Throw From Moving Start

category: Javelin

Essentially getting used to moving, before going into the throw.

Try doing this exercise without the javelin to start, before...

Javelin Crossover

category: Javelin

Perform the javelin crossover, with the javelin going through, with wide sidesteps

Moving Sideways

category: Javelin

The javelin is on the shoulders with the athlete moving sideways, facing forwards and feet touching together.

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