Athletics Drill Demonstration

Description

The 3 stride run up and jump.
Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off.

Average rating

The Drill is often used with

Prev Next
2 Stride Run Up Drill Thumbnail
View this drill

2 Stride Run Up

Spring Board Drill Drill Thumbnail
View this drill

Spring Board Drill

Standing Jump Drill Thumbnail
View this drill

Standing Jump

3 Stride ApproachHigh JumpAthletics Drills Coaching