The 3 stride run up and jump.
Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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