HOME Athletics Drills High Jump

Athletics: 3 Stride Approach

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

The 3 stride run up and jump.
Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off.

READ MORE

READ LESS

OFTEN USED WITH...

2 Stride Run Up | High Jump

2 Stride Run Up

Short approach run to take off.

High Jump

Spring Board Drill | High Jump

Spring Board Drill

A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

High Jump

Standing Jump | High Jump

Standing Jump

A two footed standing backward jump stresses the use of the arms and leg elevation into the backward landing.

High Jump

Jump | High Jump

Jump

A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump.

High Jump

422016

1096

SIGN UP NOW FOR FREE

search our library of 100's athletics drills
create professional athletics coaching plans
or access our tried and tested athletics plans

SIGN IN WITH EMAIL

or

Athletics

MORE High Jump DRILLS

2 Stride Run Up

Short approach run to take off.

High Jump

3 Stride Approach

The 3 stride run up and jump. Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off.

High Jump

Spring Board Drill

A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

High Jump

Back Flexibility

This athlete is arching his back over a padded bar to improve flexibility and kinesthesis (the ability to feel movements of the limbs and body).

High Jump

Jump

A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump.

High Jump

Standing Jump

A two footed standing backward jump stresses the use of the arms and leg elevation into the backward landing.

High Jump

1

JOIN SPORTPLAN FOR FREE

search our library of 100's athletics drills
create your own professional coaching plans
or access our tried and tested plans

SIGN IN WITH EMAIL

or

Athletics

LATEST FROM THE BLOG

How To Approach Crunch Games

How To Approach Crunch Games

Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!

Sportplan Spotlight: Grow Performance

Sportplan Spotlight: Grow Performance

The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.

April 20th, 2022

Sportplan Spotlight: Invaluable Resource

Sportplan Spotlight: Invaluable Resource

Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.

March 24th, 2022

VISIT THE BLOG TO READ MORE

Athletics DRILL CATEGORIES

Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults

1 2 3

YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.

LET'S DO IT