Attack to defence transition drill.
Phase #1 attackers run single play of attack. Coach calls turn over and attackers form flat line.
Phase #2 Coach then kicks the ball to new attacking group who catch and counter.
The defending group chases the kick and prevents any line breaks. Defenders should send two pressure chasers and then mark up with the remaining players , moving forward in a flat organised line.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
