Attack to defence transition drill.
Phase #1 attackers run single play of attack. Coach calls turn over and attackers form flat line.
Phase #2 Coach then kicks the ball to new attacking group who catch and counter.
The defending group chases the kick and prevents any line breaks. Defenders should send two pressure chasers and then mark up with the remaining players , moving forward in a flat organised line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
