Goal is for Defense (red) to close space/gain real estate on Attack (blue) by setting up quickly and launching
Attack’s goal is to make as many passes before contact (when lines meet)
When lines meet:
Defense can stay, attack retreats IF:
Defensive line launches together
Defender calls "My Hit"
Attack stays, defense retreats IF:
Defense does not launch together
Launch is slow
Colored cones are for progression, attack lines up on cones, defense responses to set up.
Coach can decide on other components defense needs to execute, awarding or taking away real estate as deemed necessary.
Can also get creative on re-start, example; players face opposit direction or on stomachs facing away.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."