9 to 10, 11 shows on inside, 10 to 12, 15 shows on inside, 13 drifts flat and wide, 14 comes off wing to fill space left by 13 drifting wide.
11 and 15 showing on the inside of 10 & 12 need to hold drift defence isolating opposition 13 to allow 14 to find the space.
Can even use one of these runners first before running this play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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