9 to 10, 11 shows on inside, 10 to 12, 15 shows on inside, 13 drifts flat and wide, 14 comes off wing to fill space left by 13 drifting wide.
11 and 15 showing on the inside of 10 & 12 need to hold drift defence isolating opposition 13 to allow 14 to find the space.
Can even use one of these runners first before running this play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
