3 lines, first player runs 5m and passes off to the second player, who then runs 5m and passes to the 3rd player, this 3rd player will then pass back to another player in the seconf slot then passing back to another player in the first player and continuing back and forth.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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