CONTACT / PLAY THE BALL - MICRO SKILLS

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Contact - Get them tp show Approach into Contact with ball. Check Technical Skills (Ball into contact Brace/ Protect), correct and get them in partners doing static contact and forward motion onto ground.

Play the Ball - Get them to show Play the Ball. Check Technical Skills (lay forward , Knees to chest rise with one foot and correct play the ball stepping and using feet to roll back) Complete by combining both into a sequence and have them do 3 static sets each.

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