Blue team must defend their coned line.
If the Red team score between the gold and the coloured cone, the Blue team score 1 point for having a successful drift defence.
If the Red team score between the other cones, they will score 1 point for their own team.
The attack will last only 1 phase.
Increase the spacings to make it harder for the defensive team.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
