Blue team must defend their coned line.
If the Red team score between the gold and the coloured cone, the Blue team score 1 point for having a successful drift defence.
If the Red team score between the other cones, they will score 1 point for their own team.
The attack will last only 1 phase.
Increase the spacings to make it harder for the defensive team.
in more ways than one
in more ways than one
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