This drill is made to improve tackling and running with the ball. The black circles are tackle bags meaning both players have to complete 3 tackles before getting to either end. Give the ball to the red player after they have tackled the 3 tackle bags. Then make sure boht players are at either end and let them go. The blue player is aiming to tackle the red player before they get to the other end. The channel shouldnt be very wide.
in more ways than one
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in more ways than one
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Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
