This drill is made to improve tackling and running with the ball. The black circles are tackle bags meaning both players have to complete 3 tackles before getting to either end. Give the ball to the red player after they have tackled the 3 tackle bags. Then make sure boht players are at either end and let them go. The blue player is aiming to tackle the red player before they get to the other end. The channel shouldnt be very wide.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
