5 v 5 when a defender makes a touch he must remain on the ground for 2 phases.
Help attacking players work to get into attacking space.
in more ways than one
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in more ways than one
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The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
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The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
