The group will line up at one end of the field and do a light jog to the 10m mark then walk another 10m and repeat that same pattern until the 50m mark. This warm down exercise will be followed by everyone gathering in a circle and stretching the lower back, hamstring, quads and calves.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
