2 players work starting approx 5m apart. ball fed in, players run a straight line pass and then off load.
a tackle donut is rolled through the middle to begin with. objective is 1st pass before donut gets to players
progress to increase width for pass variation
progress to change donut is rolled at a player - decision pass early, footwork and pass?
Pass is the focus with time and/or distance pressure created by donut
Progress
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
