2 players work starting approx 5m apart. ball fed in, players run a straight line pass and then off load.
a tackle donut is rolled through the middle to begin with. objective is 1st pass before donut gets to players
progress to increase width for pass variation
progress to change donut is rolled at a player - decision pass early, footwork and pass?
Pass is the focus with time and/or distance pressure created by donut
Progress
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
