2 players work starting approx 5m apart. ball fed in, players run a straight line pass and then off load.
a tackle donut is rolled through the middle to begin with. objective is 1st pass before donut gets to players
progress to increase width for pass variation
progress to change donut is rolled at a player - decision pass early, footwork and pass?
Pass is the focus with time and/or distance pressure created by donut
Progress
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
