1) Warm up x 5 mins
2) Rotations 6 x 7mins
a) players drill
b) break down defence
pillars, 2/3 defenders
LINE SPEED
c & d) break down tech:
ball carrier presentation:
tackler, roll away east or west:
jackler over the ball tech
e & f) handling skills: passing catching tech, lines of running importance of decoy runners
3) speed endurance x4/5/6
4) cool down
1) in all activities get into position ASAP
2) emphasis on technique tonight
3) if you're on the floor you're out of the game
4) communication
5) enjoyment
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
