Rugby Drill Demonstration

Description

1) Warm up x 5 mins

2) Rotations 6 x 7mins

a) players drill

b) break down defence

pillars, 2/3 defenders

LINE SPEED

c & d) break down tech:

ball carrier presentation:

tackler, roll away east or west:

jackler over the ball tech

e & f) handling skills: passing catching tech, lines of running importance of decoy runners

3) speed endurance x4/5/6

4) cool down

Coaching points

1) in all activities get into position ASAP

2) emphasis on technique tonight

3) if you're on the floor you're out of the game

4) communication

5) enjoyment

Session 5Rugby Drills Coaching

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