1) Warm up x 5 mins
2) Rotations 6 x 7mins
a) players drill
b) break down defence
pillars, 2/3 defenders
LINE SPEED
c & d) break down tech:
ball carrier presentation:
tackler, roll away east or west:
jackler over the ball tech
e & f) handling skills: passing catching tech, lines of running importance of decoy runners
3) speed endurance x4/5/6
4) cool down
1) in all activities get into position ASAP
2) emphasis on technique tonight
3) if you're on the floor you're out of the game
4) communication
5) enjoyment
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
