4 players - 3 Attackers, 1 Defense.
3 lanes marked with 2 pair of cones. One pair of cones marks the attack start, one marks the gain line.
On go- attacker with ball starts up the field. Defenders rush to pick a lane. Defenders must pick one lane only.
Attackers pass (or run if fast enough) through the open gap and score.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
