Session 4

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

1) warm up player led (5m)

2) Speed endurance x 3 150mtrs in groups

3) Rotations

a) handling skills

b) fitness work, sprints/tyre work

c) player led drill (skills fitness based)

d) diamond pattern options

4) Speed endurance x3 150mtrs

5) Passing/patterns/phase work

Pressure led against the clock

COACHING POINTS

Work ethic

Concentration

Team work

Tech work (handling)

Communication

Enjoyment

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