The group splits in half.
1/2 Bronco and 1/2 Malc
Bronco is staggered, players are only doing 20,40,60 x2
Once they finish they join a grid for passing.
Bronco = 240m (480m)
Malc is 10 reps w/ up downs
run 10m, down up, back to middle down up, run 10m down up, back to middle = 1 rep. Once they finish they join a grid for passing.
Malc = 200m (400m)
Upon finishing the fitness component, players join a grid. Coach will assign them to a grid so we get even numbers.
Once two people have joined a grid, passing starts. The passing will continue til the last person finishes their respective Bronc/Malc.
3 minutes of Passing and then players swap Malc to bronc and Bronc to Malc. Finish on the passing drill.
Focusing on handling and passing while under fatigue!
in more ways than one
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in more ways than one
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