Players are split into to teams and must use footwork and agility to cross the ladder using fast feet go round the cone beat the defender(bag) and run back to the start.
Next player starts when player infront finishes ladder.
- Ball in 2 hands
- Feet under shoulders
- Explode out of turns
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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