Players are split into to teams and must use footwork and agility to cross the ladder using fast feet go round the cone beat the defender(bag) and run back to the start.
Next player starts when player infront finishes ladder.
- Ball in 2 hands
- Feet under shoulders
- Explode out of turns
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
