Players are split into to teams and must use footwork and agility to cross the ladder using fast feet go round the cone beat the defender(bag) and run back to the start.
Next player starts when player infront finishes ladder.
- Ball in 2 hands
- Feet under shoulders
- Explode out of turns
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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