Players are split into to teams and must use footwork and agility to cross the ladder using fast feet go round the cone beat the defender(bag) and run back to the start.
Next player starts when player infront finishes ladder.
- Ball in 2 hands
- Feet under shoulders
- Explode out of turns
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
