4 man lineout but addition of 9 at front of the line.
Thrown to back and played off the top to 9 who is looping round.
9 carries to line and has 3 forward crash lines on outside
9 also has option of giving the ball to 10 on a tails line
In this demo the 9 will throw a delayed switch back inside to the blindisde winger.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
