4 man lineout but addition of 9 at front of the line.
Thrown to back and played off the top to 9 who is looping round.
9 carries to line and has 3 forward crash lines on outside
9 also has option of giving the ball to 10 on a tails line
In this demo the 9 will throw a delayed switch back inside to the blindisde winger.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
