4 man lineout but addition of 9 at front of the line.
Thrown to back and played off the top to 9 who is looping round.
9 carries to line and has 3 forward crash lines on outside
9 also has option of giving the ball to 10 on a tails line
In this demo the 9 will throw a delayed switch back inside to the blindisde winger.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
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