4 man lineout. player catching ball is brought down, a fake maul set up and then pops to 9
9 works round the corner and attacks line.
9 has three forwards running hard lines, and has the 10 running a tails line
In this demo the 9 passes just on is shoulder to blindisde winger who crashes through.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
