4 man lineout. player catching ball is brought down, a fake maul set up and then pops to 9
9 works round the corner and attacks line.
9 has three forwards running hard lines, and has the 10 running a tails line
In this demo the 9 passes just on is shoulder to blindisde winger who crashes through.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
