4 man lineout. player catching ball is brought down, a fake maul set up and then pops to 9
9 works round the corner and attacks line.
9 has three forwards running hard lines, and has the 10 running a tails line
In this demo the 9 passes just on is shoulder to blindisde winger who crashes through.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
