Agility Warmup

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Eifion, Rugby Coach

DESCRIPTION

Pack out 4 lanes, devide players into 4 groups for warmup

players must run through the agility ladder:

  • High Knees
  • bum kicks
  • spider walk

over the hurdles:

  • Bunny Hop
  • One leg jump
  • spider walk

Do streches inbetween

touch the cone and do the same going back

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