Rugby Basic Lesson 1

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Pack out enough cones for every player , Give the players on one side each a rugby ball and progress to the following:

  • Run with the ball under your arm like a rugby player to your friend and give them the ball
  • Run Sideways to your friend
  • run backwards
  • run zig zag practising agility
  • walk Spin and catch
  • Balance the ball on your cone and conversion kick to your friend to catch for points

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