Alignment and Recycle

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Post Pillar Key alignment excersice. 

Move group of 6 around the around the square (sprint, karoake, back pedal, karoake.) 

Set up 2 phases with coach calling balls out. 

 

COACHING POINTS

Blitzing and drifting to reset line quickly. if on the backside recycling at pace. 

Be aggressive do not jockey away from the "ball".

Pillar is low looking for an above the cleats style tackle. Post covers distributor pick, key covers up runners or drifts to first receiver. 

Progression - Cooach calls seal or open at after tackle contact - If sealed player set defensive ruck. If open player cleans for couter ruck

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