Post Pillar Key alignment excersice.
Move group of 6 around the around the square (sprint, karoake, back pedal, karoake.)
Set up 2 phases with coach calling balls out.
Blitzing and drifting to reset line quickly. if on the backside recycling at pace.
Be aggressive do not jockey away from the "ball".
Pillar is low looking for an above the cleats style tackle. Post covers distributor pick, key covers up runners or drifts to first receiver.
Progression - Cooach calls seal or open at after tackle contact - If sealed player set defensive ruck. If open player cleans for couter ruck
in more ways than one
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in more ways than one
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