Up & Under crosskick from open play
9 to 10
10 up & under crossfield kick
Forward pod set up in a punch protecting 10
Winger and 15 chase hard to compete for the ball.
Rest of the team move up a little softer and set organised defensive line.
10 drops back after the kick into the fullback position.
Winger on the other side also drops into the backfield.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.