Based on a popular Rugby League drill, This exercise is great for buiding stamina, endurance and also explosive power to get off the gain line.
That counts as 1 Malcolm.
Players must complete sets of x6 repetitions.
Players should aim for a target of 15 Seconds to complete the Malcolm with a 10 Second recovery before going again.
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
