Based on a popular Rugby League drill, This exercise is great for buiding stamina, endurance and also explosive power to get off the gain line.
That counts as 1 Malcolm.
Players must complete sets of x6 repetitions.
Players should aim for a target of 15 Seconds to complete the Malcolm with a 10 Second recovery before going again.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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