Goal is to revisit passing habits by breaking down the pass and 'walking' through.
Have players make 1/2 passes with inside foot forward and vice versa. Ask them which is more comfortable, which has more accuracy/power - self discovery goes a long way.
Can progress with wieghted balls, different balls (tennis, soccer, etc. ) just for fun...
in more ways than one
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in more ways than one
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World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
