Goal is to revisit passing habits by breaking down the pass and 'walking' through.
Have players make 1/2 passes with inside foot forward and vice versa. Ask them which is more comfortable, which has more accuracy/power - self discovery goes a long way.
Can progress with wieghted balls, different balls (tennis, soccer, etc. ) just for fun...
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
